Mother Earth as Teacher
I was recently thinking about how the sun and the rain and how symbolic it is to the way we live our lives. Where bright sunshine in the sky and some added warmth to the air can influence our mood in positive ways, a windy or stormy day can make us more introspective and indoors […]
Staying Hydrated in the Warmer Months + Water Infusion Recipe
With the warm weather coming its so important to ensure that your skin and body are getting full hydration. This can be particularly challenging when you live in a super dry climate like Southern Utah and the other southwestern states. The first tip, albeit obvious, is to make sure you are getting enough water each day. I try […]
Spring is in the air
Although October is my favorite month, spring is my favorite season. In spring, our sense of smell begins to heighten and our bodies begin to reawaken from the dull winter months. Spring is a time for getting outside, planning a garden and possibly shedding a few pounds. It’s definitely a season of new beginnings. I recently ordered some seeds […]
Lavender for Relaxation
I was recently filling some sachets with lavender from last summer’s lavender crop and I started to think more about the important role of our sense of smell in our daily lives and how different scents can have such an impact on our mood. Lavender is definitely one of my favorite scents. I really like to […]