Yoga for Glowing Skin
Can doing yoga benefit the skin? Yes, indeed! Practicing yoga postures (asanas) can increase blood circulation and lead to a reduction of toxins in the body. Poses that increase blood flow and oxygen to the face, such as forward bends and inversions, help to provide you with a gentle radiance, due to the increase in blood circulation to […]
The Beneficial Effects on the Skin of Spending Quality Time with Animals
One of the greatest things a person can do to help alleviate stress on the mind and body, and hence the skin, is to spend quality time with animals. There have been studies done where it has been discovered that playing with animals can help elevate seratonin and dopamine in the body, which can help calm […]
Ayurvedic Massage & Oil Recipe
The art of ayurvedic oil massage is called Abhyanga and it is an important daily routine in Ayurveda, an ancient Indian health theory and practice that began thousands of years ago. Ayurveda itself is a health practice that is centered on maintaining a balanced body and mind. In this ancient theory, there are a series […]