Swedish Cardamom Buns
Oh Cardamom…is there any spice better? There are lots of spices out there, but few come close to cardamom, in my book. I have used cardamom in my skincare products before because of its skin healing benefits and grounding fragrance; however, the cardamom flavor is what makes these buns over the top good! Interestingly, cardamom […]
Benefits of Yin Yoga
Of the years that I have been practicing yoga, the style that has seemed to resonate with me most is Yin. I’ve developed a deep appreciation for this practice due to the physical benefits I have seen stem from it. When I was first introduced to Yin, I remember thinking “How hard can stretching be?” Once I […]
Bee Pollen-Benefits + Recipe
Bee pollen is a natural product that I have been hearing of for awhile, but that I haven’t begun using until recently. Essentially, bee pollen is made by young, baby bees. It is a combination of nectar, honey, pollen and saliva. It is created when the young bees land on flowers. The bees carry these pollen balls back to […]