Yoga Inversions & Their Benefits
For those who know me well, know how important yoga is to my life. By practicing yoga for so many years, I have truly gained a greater appreciation for my body and how practicing asanas, such as inversions, can improve my overall well-being. Not discussed as often, is how inversions can improve your skin complexion. […]
Ayurvedic Gatorade
Since I’ve been studying more on Ayurveda, I came across a recipe for an Ayurvedic hydrating drink in a book called “The New Ayurvedic Kitchen-What to Eat for How You Feel” by Divya Alter. This drink recipe stuck out to me as it’s often referred to as “Ayurvedic Gatorade”. As it’s so important to keep hydrated for […]