September 2021

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I’m so happy it’s finally Autumn.  With Autumn comes apple season. yay!  I’m such a huge fan of apples as they taste great and are so beneficial for the body.  “An apple a day keeps the doctor away” is really a wise saying as apples are full of vitamins and nutrients that can help keep us healthy.  Having a […]

I recently wrote an article on my yoga website regarding the Ayurvedic principles of eating in balance with the seasons.  In accordance with Ayurveda, eating seasonal produce, including fruits and vegetables, can have positive impacts on your body, including your skin.  The theory is that the fresher the produce, the easier it is on your body to […]

Legs Up the Wall pose or Viparita Karani (pronounced ‘vip-par-ee-tahcar-AHN-ee’) is one of my favorite yoga poses to practice to maintain clear, glowing skin.  Some Hindu scripts say that Viparita Karani reduces wrinkles and delays the aging process.  There definitely was some wisdom in this guidance.   Viparita Karani is a mild inversion that reverses the flow of blood, […]