Practicing Meditation
If you are familiar with yoga, you know how important it is to find a tranquil place to meditate. Also, you know how meditation is really a personal practice. Meditation does not necessarily need to take the form of sitting and closing your eyes. You can take more energizing forms of meditation, such as running, walking or just […]
Finding the little things that bring you joy
Today, I was just thinking about the little things that bring me happiness and joy. Most who know me know how much I love flowers and the lovely vessels that hold them—vases. I’ve been building a collection of different styles of vases throughout the years and it’s just one of those simple, random things that brings me […]