Autumn: How to Stay Balanced this Season
Lately, I’ve been reading some books on Feng Shui and Chinese Medicine, which both teach us how to harness energies to harmonize ourselves with our environments. During my studies, I have learned about the energetic practices to implement during each season so that we can be in better balance, both mentally and physically. In Chinese medicine, […]
Plums–Skincare Benefits + Recipe
Plums are at their peak in Southern Utah right now so I wanted to do a post highlighting them. Plum oil is up and coming as a skincare ingredient, due to containing omega fatty acids, such as Vitamins A & E, which help to hydrate, heal and refine the skin. Plum kernel oil is an ingredient […]