I like to make this recipe right before Autumn begins when the blueberries have come to their peak. This recipe is a nice amalgamation of blueberries and citrus–lemons and oranges. You can substitute the orange for all lemon or keep the oranges in for a more balanced flavor. Blueberries have wonderful benefits for the skin, […]

One of my favorite things to do when I’m by the ocean is to gather up sea water, boil it down to the sea salt and use it in homemade salt scrubs.  Sea salt has so many skin-friendly minerals, including calcium, magnesium and potassium.  These minerals work to speed up healing and combat bacterial and skin infections.  If […]

This face mask is particularly nourishing during autumn. As the weather cools off and our skin gets a little drier, it’s important to apply a skincare regimen that is extra moisturizing.  This face mask fits well into that regimen.  Pumpkin contains zinc, beta carotene and fatty acids, which are all incredibly beneficial for the maintenance of a clear, […]

This past weekend, I picked a bunch of tomatillos and husked them. Tomatillos are full of minerals, vitamins and proteins, which are very beneficial for the skin and body.  What’s the best way to use tomatillos you may ask. Well, I love to make a green salsa with them.  It goes perfect with tortilla chips this time of year.  Here […]

I think that one of the most lovely things about summer is gathering flowers and herbs in June and July, drying them out, and by August incorporating them into a Summertime Potpourri that you can enjoy in your home for up to four months. This is one of my favorite potpourri recipes. You, of course, […]

Exfoliating your skin is essential for removing dead skin cells clogging the skin and exposing new skin cells beneath.  This will allow your skin to absorb moisturizing products more easily and will leave your skin looking fresh and glowing.  I love to use homemade sugar scrub in the shower at least once a week. Just fyi, it is […]

Yarrow is one of my favorite little herbs because it has so many healing properties.  It is so beneficial in treating minor cuts, burns, and rashes.  Some people have skin reactions to yarrow so its best to ensure that your skin doesn’t react negatively to it prior to use.  I love to leave this healing salve handy in […]

As promised, here is my recipe for Lemon Balm Bug Spray.  Lemon Balm is such a great herb and is really effective in this formula. Here ya go! Lemon Balm Bug Spray Ingredients: 1 cup of dried lemon balm leaves A sprig or two of dried catnip and/or mint Witch Hazel Extract Essential Oil (optional) Directions: 1.  Fill […]

The art of ayurvedic oil massage is called Abhyanga and it is an important daily routine in Ayurveda, an ancient Indian health theory and practice that began thousands of years ago. Ayurveda itself is a health practice that is centered on maintaining a balanced body and mind. In this ancient theory, there are a series […]

With the warm weather coming its so important to ensure that your skin and body are getting full hydration. This can be particularly challenging when you live in a super dry climate like Southern Utah and the other southwestern states.  The first tip, albeit obvious, is to make sure you are getting enough water each day. I try […]

Steaming is an underused skincare regimen that has some amazing benefits.  This technique is known to help improve circulation within the skin, clear pores, and softens the skin, which all contribute to a more glowing complexion.  The four ingredients that I like to use in facial steam are chamomile, lavender, rose and mint.  Chamomile is […]

The cucumbers in the garden are ready for picking. I am so excited as they are some of my favorite vegetables to grow and to have in the kitchen.  As they have such a high water content, they are wonderful to keep the body and skin hydrated, especially when it is hot outside.  They are […]

Radishes are a root vegetable that have been around for as long as can be remembered and they are known to be a great vegetable for healthy skin.  Radishes have a high water content, helping to keep the body hydrated and maintaining moisture in the skin.  Radishes also contain Vitamin C, which are known to […]