A main key to having healthy, glowing skin is to keep your anxiety and stress levels regulated in your body and mind.  Pigeon pose (Eka Pada Rajakapotasana) is one of the yoga poses that I rely on to release stress, tension, and anxiety from my body.  For me, I generally hold my tension in my hips and […]

Legs Up the Wall pose or Viparita Karani (pronounced ‘vip-par-ee-tahcar-AHN-ee’) is one of my favorite yoga poses to practice to maintain clear, glowing skin.  Some Hindu scripts say that Viparita Karani reduces wrinkles and delays the aging process.  There definitely was some wisdom in this guidance.   Viparita Karani is a mild inversion that reverses the flow of blood, […]

As this is the first post for my new monthly yoga postings, I thought I would tell you how I began practicing yoga. It definitely has been quite the journey. I remember the first time I heard of yoga was when I was in the seventh grade when a girl in my class began doing […]