A main key to having healthy, glowing skin is to keep your anxiety and stress levels regulated in your body and mind.  Pigeon pose (Eka Pada Rajakapotasana) is one of the yoga poses that I rely on to release stress, tension, and anxiety from my body.  For me, I generally hold my tension in my hips and […]

I’m so happy it’s finally Autumn.  With Autumn comes apple season. yay!  I’m such a huge fan of apples as they taste great and are so beneficial for the body.  “An apple a day keeps the doctor away” is really a wise saying as apples are full of vitamins and nutrients that can help keep us healthy.  Having a […]

I recently wrote an article on my yoga website regarding the Ayurvedic principles of eating in balance with the seasons.  In accordance with Ayurveda, eating seasonal produce, including fruits and vegetables, can have positive impacts on your body, including your skin.  The theory is that the fresher the produce, the easier it is on your body to […]

Legs Up the Wall pose or Viparita Karani (pronounced ‘vip-par-ee-tahcar-AHN-ee’) is one of my favorite yoga poses to practice to maintain clear, glowing skin.  Some Hindu scripts say that Viparita Karani reduces wrinkles and delays the aging process.  There definitely was some wisdom in this guidance.   Viparita Karani is a mild inversion that reverses the flow of blood, […]

This summer was my first summer in the last few years where I have not had an outdoor garden. I have just been too busy with work to manage a garden this year. As I live primarily in Las Vegas, due to my attorney work, it is difficult to commute up to Utah every weekend […]

Exploring the tidepools has always been a favorite activity since I was little. The best is exploring the tidepools with my nieces and nephews. I really cherish those opportunities. In the tidepools on the west coast, there is typically a bunch of kelp that gathers. I was chatting with one of my nephews recently about […]

As this is the first post for my new monthly yoga postings, I thought I would tell you how I began practicing yoga. It definitely has been quite the journey. I remember the first time I heard of yoga was when I was in the seventh grade when a girl in my class began doing […]

Having a little creative space of your own is really important for everyone to incorporate into their lives in some way, shape or form.  I have a few creative spaces, one being my studio where I make my products, but I have another little spot where I have tended to gather some herbs and flowers, mortars […]

For those who know me well, know how important yoga is to my life. By practicing yoga for so many years, I have truly gained a greater appreciation for my body and how practicing asanas, such as inversions, can improve my overall well-being. Not discussed as often, is how inversions can improve your skin complexion. […]

Since I’ve been studying more on Ayurveda, I came across a recipe for an Ayurvedic hydrating drink in a book called “The New Ayurvedic Kitchen-What to Eat for How You Feel” by Divya Alter.  This drink recipe stuck out to me as it’s often referred to as “Ayurvedic Gatorade”.  As it’s so important to keep hydrated for […]

My love for hydrosols first began many years back when I was introduced to rose water and orange blossom water.  Hydrosols are not perfumes, but they really are the ancestors of what are perfumes today.  Hydrosols are botanical waters, often called floral waters, and they are created from steam distilling different flowers and/or herbs.  The hydrosol is the […]

Spending time in salt water can have some amazing benefits for your skin.  Such benefits include reducing inflammation, opening up your pores and fighting off bacteria on the skin.  Salt water contains potassium, magnesium and calcium, which all are great minerals to help assist in skin healing and skin cell regeneration.   What I enjoy most about spending […]

I visited my dear cousin over the weekend in Tennessee and I was AMAZED at the beautiful pink magnolia blooms. There are a few Saucer Magnolia trees in a park in the town she lives in and I have never seen witnessed them before. They are definitively the most beautiful blooms I have seen. I […]

Lately, I’ve been learning more about Gua Sha, which is a traditional Chinese skin scraping technique to help improve circulation.  It typically involves scraping a flat or round stone over the skin in upward strokes to promote tissue drainage and to relax the muscles.  I was intrigued to practice facial Gua Sha on myself because we often […]

New Misha Jo Naturals stickers just came in so if you are interested in getting some just request how many you want in your next order and I’ll put some in your package. Thanks for your love and support! =)

Oh Cardamom…is there any spice better? There are lots of spices out there, but few come close to cardamom, in my book. I have used cardamom in my skincare products before because of its skin healing benefits and grounding fragrance; however, the cardamom flavor is what makes these buns over the top good! Interestingly, cardamom […]

Of the years that I have been practicing yoga, the style that has seemed to resonate with me most is Yin.  I’ve developed a deep appreciation for this practice due to the physical benefits I have seen stem from it.  When I was first introduced to Yin, I remember thinking “How hard can stretching be?” Once I […]

Bee pollen is a natural product that I have been hearing of for awhile, but that I haven’t begun using until recently.  Essentially, bee pollen is made by young, baby bees.  It is a combination of nectar, honey, pollen and saliva.  It is created when the young bees land on flowers.  The bees carry these pollen balls back to […]

Mint is such a versatile plant that can be used in cooking, baking, tea making, and even skincare!  I first began experimenting with mint for skincare when I was gifted a little garden mint plant years back.  I still have the same plant to this day and I have used it in so many different ways.   One […]

I like to make this recipe right before Autumn begins when the blueberries have come to their peak. This recipe is a nice amalgamation of blueberries and citrus–lemons and oranges. You can substitute the orange for all lemon or keep the oranges in for a more balanced flavor. Blueberries have wonderful benefits for the skin, […]