I recently wrote an article on my yoga website regarding the Ayurvedic principles of eating in balance with the seasons.  In accordance with Ayurveda, eating seasonal produce, including fruits and vegetables, can have positive impacts on your body, including your skin.  The theory is that the fresher the produce, the easier it is on your body to […]

Since I’ve been studying more on Ayurveda, I came across a recipe for an Ayurvedic hydrating drink in a book called “The New Ayurvedic Kitchen-What to Eat for How You Feel” by Divya Alter.  This drink recipe stuck out to me as it’s often referred to as “Ayurvedic Gatorade”.  As it’s so important to keep hydrated for […]