Meditation and the Skin
It’s been quite awhile since I have done a post. Life has been busy, but I’m committed to doing at least one post a week now. As life has been so hectic, I have been relying on my meditation and yoga practice a lot more to bring balance and grounding to my life. An early morning meditation […]
Yoga for Glowing Skin
Can doing yoga benefit the skin? Yes, indeed! Practicing yoga postures (asanas) can increase blood circulation and lead to a reduction of toxins in the body. Poses that increase blood flow and oxygen to the face, such as forward bends and inversions, help to provide you with a gentle radiance, due to the increase in blood circulation to […]