A main key to having healthy, glowing skin is to keep your anxiety and stress levels regulated in your body and mind.  Pigeon pose (Eka Pada Rajakapotasana) is one of the yoga poses that I rely on to release stress, tension, and anxiety from my body.  For me, I generally hold my tension in my hips and […]

Sage is one of the most purifying of the herbs.  Burning herbs, like sage, is called smudging and the smoke is believed to help enhance emotional and mental clarity, remove negative energy and to overall cleanse persons, spaces and objects. Smudging has been done by the Native Americans since the ancient times.  They, in particular, […]