It’s been quite awhile since I have done a post. Life has been busy, but I’m committed to doing at least one post a week now.  As life has been so hectic, I have been relying on my meditation and yoga practice a lot more to bring balance and grounding to my life. An early morning meditation […]

This face mask is particularly nourishing during autumn. As the weather cools off and our skin gets a little drier, it’s important to apply a skincare regimen that is extra moisturizing.  This face mask fits well into that regimen.  Pumpkin contains zinc, beta carotene and fatty acids, which are all incredibly beneficial for the maintenance of a clear, […]

I was recently thinking about how the sun and the rain and how symbolic it is to the way we live our lives. Where bright sunshine in the sky and some added warmth to the air can influence our mood in positive ways, a windy or stormy day can make us more introspective and indoors […]