Pigeon Pose for Healthy Skin
A main key to having healthy, glowing skin is to keep your anxiety and stress levels regulated in your body and mind. Pigeon pose (Eka Pada Rajakapotasana) is one of the yoga poses that I rely on to release stress, tension, and anxiety from my body. For me, I generally hold my tension in my hips and […]
Yoga for Glowing Skin
Can doing yoga benefit the skin? Yes, indeed! Practicing yoga postures (asanas) can increase blood circulation and lead to a reduction of toxins in the body. Poses that increase blood flow and oxygen to the face, such as forward bends and inversions, help to provide you with a gentle radiance, due to the increase in blood circulation to […]