It’s been quite awhile since I have done a post. Life has been busy, but I’m committed to doing at least one post a week now.  As life has been so hectic, I have been relying on my meditation and yoga practice a lot more to bring balance and grounding to my life. An early morning meditation […]

I have been wanting to do a yoga post for awhile.  Yoga is so special to me and has really helped to bring a lot of peace and balance into my life.  Mudras are an area of yoga practice that I have been studying and have become a part of my yogic meditation routine.  I […]

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