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holistic

If you are thinking of starting a little herb garden lemon balm is one to include.  It’s truly a healing herb.  It’s most commonly found in herbal bedtime/calming teas, but it can also be applied to the skin.  As it is antibacterial and anti-inflammatory, it is great for cleansing pores and alleviating redness of the skin.  Lemon balm grows […]

Facial steams are a great way to cleanse and soften the skin.  You can customize the steam to whatever skin type you have or whatever skin imbalance you are experiencing.  All you need are some skin-friendly botanicals of your choosing, a large bowl, some warm water and a towel.   First, place warm water (the warmer the better) […]

One of my favorite things to do when I’m by the ocean is to gather up sea water, boil it down to the sea salt and use it in homemade salt scrubs.  Sea salt has so many skin-friendly minerals, including calcium, magnesium and potassium.  These minerals work to speed up healing and combat bacterial and skin infections.  If […]

Yarrow has been used for thousands of years for skin healing.  Interestingly, these plants have been used on battle-fields since the time of Achilles through the Civil War to stop bleeding in wounds.  In modern times, herbalists continue to use yarrow for healing treatments, due to its anti-inflammatory, anti-microbial and pain relieving properties.  Yarrow contains silica, which helps […]

It’s been quite awhile since I have done a post. Life has been busy, but I’m committed to doing at least one post a week now.  As life has been so hectic, I have been relying on my meditation and yoga practice a lot more to bring balance and grounding to my life. An early morning meditation […]

Making herbal or floral infused oils is a fun and rewarding process.  This time of year is the best time to get picking your flowers and herbs for drying.  So once you pick them (one of my favorite flowers to pick and dry is chamomile and calendula) then lay them out on a clean surface covered with […]