Bath Tea
Sometimes when I am feeling overwhelmed and need to relax, I like to make bath teas. Bath teas are essentially a mix of flowers, herbs and sometimes sea salt that are placed in a cotton bag, cheesecloth, organza bag, nylon sock or strainer. I like to tie the bag onto the nozzle of the bathtub so […]
Lavender for Relaxation
I was recently filling some sachets with lavender from last summer’s lavender crop and I started to think more about the important role of our sense of smell in our daily lives and how different scents can have such an impact on our mood. Lavender is definitely one of my favorite scents. I really like to […]
Forest Bathing
One of the things that really helps to calm me when I’m feeling unsettled or when I’m feeling like I need clarity is to spend time outside, in nature. Taking a walk in the neighborhood or in the city is one thing, but taking a walk amongst the trees, separated from the hustle and bustle of […]