Benefits of Yin Yoga
Of the years that I have been practicing yoga, the style that has seemed to resonate with me most is Yin. I’ve developed a deep appreciation for this practice due to the physical benefits I have seen stem from it. When I was first introduced to Yin, I remember thinking “How hard can stretching be?” Once I […]
Meditation and the Skin
It’s been quite awhile since I have done a post. Life has been busy, but I’m committed to doing at least one post a week now. As life has been so hectic, I have been relying on my meditation and yoga practice a lot more to bring balance and grounding to my life. An early morning meditation […]
Yoga for Glowing Skin
Can doing yoga benefit the skin? Yes, indeed! Practicing yoga postures (asanas) can increase blood circulation and lead to a reduction of toxins in the body. Poses that increase blood flow and oxygen to the face, such as forward bends and inversions, help to provide you with a gentle radiance, due to the increase in blood circulation to […]
Yoga Mudras
I have been wanting to do a yoga post for awhile. Yoga is so special to me and has really helped to bring a lot of peace and balance into my life. Mudras are an area of yoga practice that I have been studying and have become a part of my yogic meditation routine. I […]
Forest Bathing
One of the things that really helps to calm me when I’m feeling unsettled or when I’m feeling like I need clarity is to spend time outside, in nature. Taking a walk in the neighborhood or in the city is one thing, but taking a walk amongst the trees, separated from the hustle and bustle of […]