Yoga Inversions & Their Benefits

For those who know me well, know how important yoga is to my life. By practicing yoga for so many years, I have truly gained a greater appreciation for my body and how practicing asanas, such as inversions, can improve my overall well-being. Not discussed as often, is how inversions can improve your skin complexion. At least, I have noticed how inversions have improved my complexion since regularly practicing them. Here is a link to the post I wrote on my personal yoga blog, if you are interested in reading it. xoxo