We Create USDA Organic Skincare, Rooted In Nature, To Help Radiate Your Most Natural Beauty

True Beauty Emanates From Embracing Your Authentic Self

Journal

Ayurveda & Seasonal Eating

Sep 6, 2021

I recently wrote an article on my yoga website regarding the Ayurvedic principles of eating in balance with the seasons.  In accordance with Ayurveda, eating seasonal produce, including fruits and vegetables, can have positive impacts on your body, including your skin.  The theory is that the fresher the produce, the easier it is on your body to […]

Read More

Yoga for Glowing Skin (Viparita Karani)

Sep 1, 2021

Legs Up the Wall pose or Viparita Karani (pronounced ‘vip-par-ee-tahcar-AHN-ee’) is one of my favorite yoga poses to practice to maintain clear, glowing skin.  Some Hindu scripts say that Viparita Karani reduces wrinkles and delays the aging process.  There definitely was some wisdom in this guidance.   Viparita Karani is a mild inversion that reverses the flow of blood, […]

Read More

Growing A Medicinal Herb Garden Indoors

Aug 21, 2021

This summer was my first summer in the last few years where I have not had an outdoor garden. I have just been too busy with work to manage a garden this year. As I live primarily in Las Vegas, due to my attorney work, it is difficult to commute up to Utah every weekend […]

Read More

Seaweed for the Skin

Aug 8, 2021

Exploring the tidepools has always been a favorite activity since I was little. The best is exploring the tidepools with my nieces and nephews. I really cherish those opportunities. In the tidepools on the west coast, there is typically a bunch of kelp that gathers. I was chatting with one of my nephews recently about […]

Read More

How I Found Yoga

Jul 31, 2021

As this is the first post for my new monthly yoga postings, I thought I would tell you how I began practicing yoga. It definitely has been quite the journey. I remember the first time I heard of yoga was when I was in the seventh grade when a girl in my class began doing […]

Read More

A Creative Space

Jul 2, 2021

Having a little creative space of your own is really important for everyone to incorporate into their lives in some way, shape or form.  I have a few creative spaces, one being my studio where I make my products, but I have another little spot where I have tended to gather some herbs and flowers, mortars […]

Read More

Yoga Inversions & Their Benefits

Jun 5, 2021

For those who know me well, know how important yoga is to my life. By practicing yoga for so many years, I have truly gained a greater appreciation for my body and how practicing asanas, such as inversions, can improve my overall well-being. Not discussed as often, is how inversions can improve your skin complexion. […]

Read More

Ayurvedic Gatorade

Jun 4, 2021

Since I’ve been studying more on Ayurveda, I came across a recipe for an Ayurvedic hydrating drink in a book called “The New Ayurvedic Kitchen-What to Eat for How You Feel” by Divya Alter.  This drink recipe stuck out to me as it’s often referred to as “Ayurvedic Gatorade”.  As it’s so important to keep hydrated for […]

Read More

Hydrosols (Botanical Waters): What They Are & Why I Create Them

Apr 11, 2021

My love for hydrosols first began many years back when I was introduced to rose water and orange blossom water.  Hydrosols are not perfumes, but they really are the ancestors of what are perfumes today.  Hydrosols are botanical waters, often called floral waters, and they are created from steam distilling different flowers and/or herbs.  The hydrosol is the […]

Read More