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Journal
Yoga Inversions & Their Benefits
For those who know me well, know how important yoga is to my life. By practicing yoga for so many years, I have truly gained a greater appreciation for my body and how practicing asanas, such as inversions, can improve my overall well-being. Not discussed as often, is how inversions can improve your skin complexion. […]
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Ayurvedic Gatorade
Since I’ve been studying more on Ayurveda, I came across a recipe for an Ayurvedic hydrating drink in a book called “The New Ayurvedic Kitchen-What to Eat for How You Feel” by Divya Alter. This drink recipe stuck out to me as it’s often referred to as “Ayurvedic Gatorade”. As it’s so important to keep hydrated for […]
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Hydrosols (Botanical Waters): What They Are & Why I Create Them
My love for hydrosols first began many years back when I was introduced to rose water and orange blossom water. Hydrosols are not perfumes, but they really are the ancestors of what are perfumes today. Hydrosols are botanical waters, often called floral waters, and they are created from steam distilling different flowers and/or herbs. The hydrosol is the […]
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Skincare Benefits of Spending Time in the Sea
Spending time in salt water can have some amazing benefits for your skin. Such benefits include reducing inflammation, opening up your pores and fighting off bacteria on the skin. Salt water contains potassium, magnesium and calcium, which all are great minerals to help assist in skin healing and skin cell regeneration. What I enjoy most about spending […]
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Pink Magnolias
I visited my dear cousin over the weekend in Tennessee and I was AMAZED at the beautiful pink magnolia blooms. There are a few Saucer Magnolia trees in a park in the town she lives in and I have never seen witnessed them before. They are definitively the most beautiful blooms I have seen. I […]
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Gua Sha
Lately, I’ve been learning more about Gua Sha, which is a traditional Chinese skin scraping technique to help improve circulation. It typically involves scraping a flat or round stone over the skin in upward strokes to promote tissue drainage and to relax the muscles. I was intrigued to practice facial Gua Sha on myself because we often […]
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MJN Stickers are here =)
New Misha Jo Naturals stickers just came in so if you are interested in getting some just request how many you want in your next order and I’ll put some in your package. Thanks for your love and support! =)
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Swedish Cardamom Buns
Oh Cardamom…is there any spice better? There are lots of spices out there, but few come close to cardamom, in my book. I have used cardamom in my skincare products before because of its skin healing benefits and grounding fragrance; however, the cardamom flavor is what makes these buns over the top good! Interestingly, cardamom […]
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Benefits of Yin Yoga
Of the years that I have been practicing yoga, the style that has seemed to resonate with me most is Yin. I’ve developed a deep appreciation for this practice due to the physical benefits I have seen stem from it. When I was first introduced to Yin, I remember thinking “How hard can stretching be?” Once I […]
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