The art of ayurvedic oil massage is called Abhyanga and it is an important daily routine in Ayurveda, an ancient Indian health theory and practice that began thousands of years ago. Ayurveda itself is a health practice that is centered on maintaining a balanced body and mind. In this ancient theory, there are a series […]

With the warm weather coming its so important to ensure that your skin and body are getting full hydration. This can be particularly challenging when you live in a super dry climate like Southern Utah and the other southwestern states.  The first tip, albeit obvious, is to make sure you are getting enough water each day. I try […]

Steaming is an underused skincare regimen that has some amazing benefits.  This technique is known to help improve circulation within the skin, clear pores, and softens the skin, which all contribute to a more glowing complexion.  The four ingredients that I like to use in facial steam are chamomile, lavender, rose and mint.  Chamomile is […]

The cucumbers in the garden are ready for picking. I am so excited as they are some of my favorite vegetables to grow and to have in the kitchen.  As they have such a high water content, they are wonderful to keep the body and skin hydrated, especially when it is hot outside.  They are […]

Radishes are a root vegetable that have been around for as long as can be remembered and they are known to be a great vegetable for healthy skin.  Radishes have a high water content, helping to keep the body hydrated and maintaining moisture in the skin.  Radishes also contain Vitamin C, which are known to […]

Meditation is such a hot topic nowadays and there are so many definitions of what meditation means.  For one person, it might mean sitting quietly in nature, for another it might mean praying, for another it might mean just relaxing their mind in whichever way they find most comforting.  I happen to like the thought […]