The Beneficial Effects on the Skin of Spending Quality Time with Animals
One of the greatest things a person can do to help alleviate stress on the mind and body, and hence the skin, is to spend quality time with animals. There have been studies done where it has been discovered that playing with animals can help elevate seratonin and dopamine in the body, which can help calm […]
Sage and Smudging
Sage is one of the most purifying of the herbs. Burning herbs, like sage, is called smudging and the smoke is believed to help enhance emotional and mental clarity, remove negative energy and to overall cleanse persons, spaces and objects. Smudging has been done by the Native Americans since the ancient times. They, in particular, […]